Archive for January, 2007
You have got diagnosed for presence of diabetes and in such case diet is the first thing that should strike your mind.
As a diabetic, the best diabetes diet you can have is one that will keep the sugar level under check without interfering much in your regular or normal eating habits.
If obese people or people who are over weight are diagnosed with diabetes, then the best diabetes diet will be the kind of diet that can take care of controlling the sugar level as well as enable to bring down the weight, as over weight has a direct bearing on the diabetes related complications.
Moderation is the Key in the Diet of a Diabetic Patient
The person when diagnosed with diabetes should totally avoid food items that are high in fat and starch and as well as food items that are high in sugar levels such as candies, chocolates, cakes, jams, etc.
Though a complete avoidance of these foods may be difficult, the best diabetes diet may include such items in moderation as any strict prohibition may a trigger an acute craving for such foods and lead to unavoidable and uncontrollable temptation in one person s mind.
Hence, many doctors opine that the best diabetes diet should include all the restricted food items and fruits in moderate rations so as to keep the body mechanics from craving and to avoid any emotional shock.
How A Diabetic Diet does its Role
The main concern for the diabetic person is the sugar level in his/her blood and hence the best diabetes diet should be able to check the rise of sugar level in blood.
In order to have a better control over the rising sugar level in one s blood, the diabetic patient should have knowledge about the nutritional values and glycemic index values of the food items that they generally consume.
They should always keep a watch over the amount of sugar that go into their system and the best diabetes diet can be decided based on the presence of limited quantity of saturated fats and foods that are rich in fibres such as fresh fruits, whole grains and green vegetables.
The best advantage of consuming foods with high fibre contents such as dried beans, oat bran, fruits of citrus family, etc., is that your body will reach the satiety level very fast there by reducing the intake of foods.
Whenever a craving for sweets overtakes your mind it is better you take fresh fruits and alternatively you can also go for nuts and seeds that are good for health. You also should note to avoid using oils with poly-saturated fats and use only mono-saturated oils such as olive oil and canola oil, etc., for your regular cooking.
You are pregnant and are looking forward with anxiety to see your child. And in such a wonderful situation your diagnosis for gestational diabetes may hit you like a bolt from the blue.
Do not get scared. There are many ways and means with which you can handle your gestational diabetes and give birth to your child without any complications. Do not allow the fear of diabetes suppress all the wonderful situations that you may undergo as a prospective mother.
When and How the Gestational Diabetes is to be Diagnosed
Majority of the doctors recommend and test for presence of gestational diabetes after 24th week of pregnancy and the test has to be carried out before completion of 28th week. Only during these period the hormonal activities will be at its high and the pregnant women will tend to acquire insulin resistance.
Further the demand for insulin by the developing fetus also aggravates the situation leading to accumulation of sugar in blood for want of sufficient quantity of insulin. It was calculated that a pregnant woman would be in need of three times of original requirement for insulin starting from 24th week of pregnancy.
Once the presence of gestational diabetes is confirmed the doctor will advocate a strict regime of physical exercises and prescribe a healthy gestational diabetes diet plan that will help both the pregnant mother and the unborn child to maintain a healthy status and to avoid any effects of the disease.
The gestational diabetes should not be taken lightly and utmost importance is to be given in following the laid out guidelines and precautions and any deviation may be detrimental both to the mother and the unborn child.
Can Gestational Diabetes Diet Plan ward off the Disease
One can fight diabetes efficiently with just one important tool of diet . Many medical research studies has proved that a carefully and thoughtfully prepared gestational diabetes diet plan can have an effective control over the sugar in blood and the diet can be highly beneficial both to the mother and the child.
While taking care to follow the carefully designed gestational diabetes diet plan the woman also should try to break the diet schedule into many portions or parts and consume the food items. This can give an advantageous position for the mother to maintain the blood sugar level and as there will be sufficient gaps between two meals the sugar level also will not shoot up instantly.
Besides your regular requirement of glucose for energy, as a pregnant woman you may need additional glucose or energy for the growing fetus. Hence it is necessary for you to give sufficient time for the pancreas gland to carry out its job efficiently and give the necessary energy.
The simple technique of breaking your breakfast into many tiny portions can instantly help to control your sugar build up. But at the same time with an over anticipation do not allow your system to fall short of the glucose level at any stage as such condition will result in hypoglycemia and you may land into a different complication altogether.
Technorati Tags: Diabetes, Pancreas gland
Nobody is in fact interested to discuss about Diabetes complication, as many people shun the very topic itself for obvious reasons.
If you or any of your close friends is suffering from diabetes complication, then it will be a nice idea to keep your cool and calm and follow your doctor s prescription without fail.
In any diabetic condition, if the precautionary measures are not followed scrupulously, then the situation may even lead to fatality.
Diabetes Complication and its Effects
Diabetes complication is a constant phenomenon and never changes with change of time or situation. It is a resultant condition from a bundle of accumulated complications over a period of time.
For example, if a diabetic person takes care to maintain the blood sugar level well within the prescribed limits, then the person need not bother about the diabetes complication at all.
Discipline is key in any diabetes management and one need not get bogged down by the effects of diabetes if the person can control the blood sugar in a systematic manner.
Well, the person may take necessary precautions to avoid the diabetes complication, but what if the patient is already under the influence of diabetes complication? The after effects of diabetes complication will start showing its tentacles first in damaging the blood vessels.
The damage can well be divided into two categories - small blood vessels disease complications and large blood vessel disease complication.Small blood vessels disease complications are known to create a further deterioration such as necrosis, partial or complete blindness, and even a lesser-known complication of renal failure.
Further, the necrosis may even lead to amputation of limbs and in the case of renal failure, the patient may need a kidney transplant or may have to depend on dialysis for life.
Large blood vessel disease complications are also known for generating more complications such as strokes, peripheral and ischemic heart disease. In case of peripheral heart disease the patient may develop untreatable ulcers that may even lead to amputation of limbs.
In the case of ischemic heart disease, the condition may trigger heart attacks due to the reduced or blocked blood supply to the heart muscles. And this is the main cause of many deaths in western countries today.
The resultant ischemic heart disease from diabetes complication may be the last stage, as there are no known treatment methods that can make the patient survive this disease.
Want to Live, then Change
Never wait till the condition turn to be worse. If you are diagnosed with diabetes complication, then change your life style immediately so as to avoid any further complications such as blood vessel diseases.
It is better to change your life style and lead a quality life instead of losing your vision or one of the limbs and lead a very miserable life.
Technorati Tags: Diabetes, Heart disease
