Diabetes Diet Tips


Archive for December, 2011



Does gestational diabetes lead to diabetes?

Gestational diabetes need not necessarily cause Type 2 diabetes, however there could be an increased risk. It is best to understand that during pregnancy the placenta also produces hormones that make it difficult for the insulin to work. Gestational diabetes can increase the risk of having an extra-large baby or baby with a low blood sugar level could be problems, so diet, exercise, or sometimes insulin shots help.

Women with gestational diabetes could avoid being a victim of Type 2 diabetes with reducing and maintaining a healthy weight, eating healthy foods, healthy food habits and increasing ones physical activity.




Simple way to prepare a diet pasta salad

Ingredients

diet pasta salad

Method of Preparation

Cook and rinse Pasta in cold water. Mix with the remaining ingredients and marinate in dressing. Refrigerate and serve the chilled pasta salad.




Does diabetes make you lose weight?

Yes diabetes makes you lose weight, with various things contributing to it. First the deficiency of insulin makes it difficult to store the needed nutrients like protein, carbohydrates and fats leading to increase in appetite, but loss of weight. In addition, fluid loss that occurs due to excess and frequent urination in an attempt to eliminate glucose results in dehydration, increased thirst and unintentional weight loss.

In addition, ketoacidosis resulting from high level of ketones in the body, with insufficient insulin to break them results in weight loss. In addition combination of fluid loss and high glucose levels could cause cachexia, extreme weight loss accompanied by fatigue, atrophied muscles, general bodily weakness and loss of appetite.

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Make delicious diabetic fruit bars easily

Ingredients

diabetic fruit bars

Method of Preparation

Take a saucepan, Melt oil and butter. Add dates and apricots to it. Remove from flame and beat egg and vanilla. Mix the dry ingredients and the combine with the other mixture and stir well. Bake at 350 degrees for about 20 minutes in 9×13 inch pan. Yummy Fruit bars is ready to taste.




Does diabetes make you gain weight?

No, being overweight and obese could cause Type 2 diabetes, but once you are afflicted with the disorder you would only lose weight. This is because fluid loss and high glucose levels can only cause weight loss. In addition insulin, the body hormone controls the storage of fats and proteins, with insulin deficiency making it impossible to effectively store and use proteins, fats and carbohydrates. So appetite may increase for essential nutrients, but weight decreases.

In addition, dehydration occurring due to increase of blood and urine sugar level, accompanied by increased thirst and weight loss. In addition ketoacidosis occurs when the fatty acids and amino-acids are not being broken up due to deficiency of insulin and leads to weight loss.

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Making delicious diabetic cookies in 15 minutes

Ingredients

diabetic cookies

Method of Preparation

Cream oleo, sweetener and the part of flour. Add the remaining ingredients into it and stir well. Bake them for about 10 to 12 minutes at 350 degrees to get tasty crispy cookies.




Diabetes list of symptoms

It is best to know that the early symptoms of diabetes shows up as elevated blood and urine sugar level with elimination of glucose with excess urination. This in turn could cause dehydration that could promote the symptom of increased thirst and excess water consumption to nullify the dehydration effect.

The inability or deficiency of insulin could encourage storage of fat and protein. There could however be a loss of weight even though there is an increase in appetite because the nutrients are not utilized properly. This is followed by feeling of nausea, vomiting, and extreme fatigue.

It is significant to note that infections of bladder, skin and vaginal regions are quite common, with healing being a slow process in case of cuts and ulcers. In addition blurred vision, coma and lethargy could be some more predominant symptoms.

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Diabetes list of foods to eat

It is best for diabetics to have carbohydrates with a low glycaemic index as these carbohydrates will be slowly broken down and would not cause spikes in sugar level and insulin resistance. Bran, oats porridge, Barley are ideal carbohydrates. Proteins in the form of beans, lentils, millet, soybeans, skinned chicken and turkey lean cuts of meat like beef lamb, pork and veal and eggs of hen are ideal. In addition nuts like Brazil, peanuts and pine nuts can also be taken.

In addition fats in the form of pure olive, sesame, soybean, sunflower, avocados oils, oily fish in the form of salmon, mackerel, tuna, herrings, and nuts and seeds can be taken. Fiber is very essential for diabetics with at least about 5 portions of fiber-rich vegetables and fruits proving advantageous. Fruits like apple, citrus, berries, peaches, pears, plum, and rubard and vegetables like olives, peas, onions, lettuce, pepper spinach, tomatoes, avocados, beans, cauliflower, carrots, mushrooms, broccoli, cabbage, celery and cucumber can be taken.

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Preparing an excellent tasty sugar free spicy cookies easily

Ingredients

sugar free spicy cookies

Method of Preparation

Take a large bowl, cream the margarine, fructose and brown sugar replacement together until it forms light and fluffy. Add flour, baking powder, cinnamon and salt and mix well. Add vanilla and stir well to make a soft dough. Shape dough into 1 inch balls and place them on ungreased cookie sheet. Flatten balls with a fork which is dipped in cold water. Bake it for about 8 to 10 minutes at 375 degrees. Cool on Wire racks and now the tasty, crispy spicy cookies are ready to eat.




Best method of preparing a healthy sugarless apple pie

Ingredients

sugarless apple pie

Method of Preparation

Combine all ingredients together and bring to boil. Pour the mixture into crust lined pie plate. Put the remaining crust in the topping. Bake them at 425 degrees for about 45 minutes until the crust is golden colour and till the apples are tender. Finger licking Apple Pie is ready to taste.




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