Archive for the 'Diabetes' Category
A healthy, nutritious diabetic friendly diet helping in control of diabetes would mean avoiding refined carbohydrates, sweets, and processed foods that release sugar fast and embrace complex carbohydrates that provide slow and steady release of sugar. A healthy diet rich in vegetables and fruits, whole grains, and lean meats or proteins helps. Setting a regular meal and snacks schedule with a balance of all food components forms an important component of meal planning.
Regular exercise helps in control, with exercise helping to keep fit, control blood sugar levels, blood pressure and improves cholesterol and circulation. Exercise elevates the mood, leads to relaxation and self confidence. Wearing the right shoes and proper foot care ensures a regular exercise schedule, with including a friend or joining a class adding to the motivation to exercise.
Exercise combined with eating a healthy, portioned diet helps to lose weight and maintain it. Patience and perseverance would pay, with different people having different constitutions and temperament to lose weight. Going on fad diets or diet pills to lose weight could prove harmful.
However medications may still be required by some diabetics.
Ingredients
Method of Preparation
Cool the small glass bowl and beaters. Mix the ingredients and whip on at a high speed until the whipped cream consistency develops. Serve the chilled Whipped Cream. Makes about 10 servings of 2 tbspns.
Ingredients
Method of Preparation
Take a saucepan and put pudding mix. Gradually add milk, stir and cook over moderate heat until the mixture boils. Remove from the flame and then add pumpkin, spices and sweetener. Mix thoroughly. Pour into baked crust. Cool until firm for about 3 hours and serve the healthy pumpkin pie.
Type 1 diabetes or insulin dependent diabetes needs constant blood glucose level monitoring would help to understand the disorder better and come out with possible solutions to control it for a lifetime. Managing Type 2 diabetes requires diet consumption of complex and low glycaemic index carbohydrates that would not cause spikes in sugar level. Taking a wide variety of fruits and vegetables, with avoiding high sodium, saturated fats and refined sugar and flour helps. Baking, boiling and steaming in the place of frying food helps.
Regular exercise in the form of treadmill, walking, and biking are good for diabetics. This helps to control blood sugar levels, blood pressure and improves cholesterol and circulation and feel fit. It also helps relieve stress and elevates mood, and makes one feel relaxed and self confident. Lastly education with gaining knowledge about diabetes can go a long way in helping in its control.
Ingredients
Method of Preparation
Preheat the oven to 350 degrees. Sieve flour, cinnamon, nutmeg, cloves and baking soda together. Take a large bowl and mix margarine, artificial sweetener and egg together. Mix these in dry ingredients alternating with applesauce. Fold in bran, raisins and nuts and mix well. Drop by teaspoonful into a greased cookie sheet and flatten with fork dipped in milk. Bake for about 7 to 8 minutes and the yummy cookies are ready to taste.
Diabetes caused by insufficient insulin or being insulin resistance and elevated blood sugar could over time force the kidneys to filter excessive amounts of blood. This damages and causes the kidney to leak, which when unchecked decreases the kidneys ability to filter. This leads to protein in the urine with waste products going back to the blood and finally leading to kidney failure.
Regular check-ups followed by restrictions and strictly taking medicines and insulin could help avoid serious consequences like renal failure.
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Ingredients
Method of Preparation
Boil raisins in water and Cool for about 5 minutes. Add all the remaining ingredients and mix well. Shape into balls and flatten them on a lightly greased cookie sheet. Bake them at 325 degrees for about 15 minutes and flavor some spicy oatmeal cookies are ready.
Long term persistent uncontrolled diabetes affects the immune system of the body by attacking and killing the body cells in the pancreas that produce insulin to maintain the body energy levels. It then affects the other organs of the body that develop complications and abnormalities and stop functioning properly. So it is important for diabetics to have mediation to help improve the bodys immune system and avoid being prone to harmful infections and diseases.
Ingredients
Method of Preparation
Mix the flour, salt, cinnamon, nutmeg, cloves and soda together. In a separate bowl mix butte, sucaryl and egg together until it forms a light and fluffy appearance. Add flour mixture and the applesauce alternately by mixing well after each addition. Fold in raisins and bran cereal. Drop onto a greased cookie sheet. Preheat the oven to 375 degrees. Bake them for about 20 minutes or until golden brown and now the crispy Applesauce Cookies are ready to serve.
The tests for diabetes would involve teats for fasting blood sugar, oral glucose tolerance test and random blood sugar test. Random blood sugar test measures the level of sugar at any time of the day regardless of when and what you last ate. A blood glucose level of 200 mg/dL or higher indicates diabetes. Oral glucose tolerance test involves your drinking water in which 75 grams of glucose has been dissolved. Two hours later the amount of glucose in blood is tested, with a blood sugar level of 200 mg/dL or higher indicating diabetes.
The third test, fasting blood sugar test is done in the morning after an 8 hour fasting period. A blood sugar level is 126 milligrams per deciliter (mg/dL) or higher on 2 occasions would indicate diabetes, with a reading of 100 mg per dL to 125 mg per dL suggesting caution for diabetes.
