It is best to know that the early symptoms of diabetes shows up as elevated blood and urine sugar level with elimination of glucose with excess urination. This in turn could cause dehydration that could promote the symptom of increased thirst and excess water consumption to nullify the dehydration effect.
The inability or deficiency of insulin could encourage storage of fat and protein. There could however be a loss of weight even though there is an increase in appetite because the nutrients are not utilized properly. This is followed by feeling of nausea, vomiting, and extreme fatigue.
It is significant to note that infections of bladder, skin and vaginal regions are quite common, with healing being a slow process in case of cuts and ulcers. In addition blurred vision, coma and lethargy could be some more predominant symptoms.
.
It is best for diabetics to have carbohydrates with a low glycaemic index as these carbohydrates will be slowly broken down and would not cause spikes in sugar level and insulin resistance. Bran, oats porridge, Barley are ideal carbohydrates. Proteins in the form of beans, lentils, millet, soybeans, skinned chicken and turkey lean cuts of meat like beef lamb, pork and veal and eggs of hen are ideal. In addition nuts like Brazil, peanuts and pine nuts can also be taken.
In addition fats in the form of pure olive, sesame, soybean, sunflower, avocados oils, oily fish in the form of salmon, mackerel, tuna, herrings, and nuts and seeds can be taken. Fiber is very essential for diabetics with at least about 5 portions of fiber-rich vegetables and fruits proving advantageous. Fruits like apple, citrus, berries, peaches, pears, plum, and rubard and vegetables like olives, peas, onions, lettuce, pepper spinach, tomatoes, avocados, beans, cauliflower, carrots, mushrooms, broccoli, cabbage, celery and cucumber can be taken.
.
Ingredients
Method of Preparation
Take a large bowl, cream the margarine, fructose and brown sugar replacement together until it forms light and fluffy. Add flour, baking powder, cinnamon and salt and mix well. Add vanilla and stir well to make a soft dough. Shape dough into 1 inch balls and place them on ungreased cookie sheet. Flatten balls with a fork which is dipped in cold water. Bake it for about 8 to 10 minutes at 375 degrees. Cool on Wire racks and now the tasty, crispy spicy cookies are ready to eat.
Ingredients
Method of Preparation
Combine all ingredients together and bring to boil. Pour the mixture into crust lined pie plate. Put the remaining crust in the topping. Bake them at 425 degrees for about 45 minutes until the crust is golden colour and till the apples are tender. Finger licking Apple Pie is ready to taste.
It is best to avoid refined sugar, honey, jaggery, cake, jelly, jam, ice-cream, pastries, canned juice, chocolates, pie, syrup, doughnuts, artificial sweeteners, cream and cookies. Next avoiding fried foods and boiling, baking, steaming or sauting vegetables helps. Fruit juices are best avoided or drunk diluted with 3 to 4 parts of water. Avoiding starchy vegetables like squash, yam, potatoes, and parsnips and limiting carrots, beans, peas and beet helps.
Next fruits like prunes, mango, custard apple, grapes, and strawberry and foods like olives, bacon, dried fruits, junk foods and nuts are best avoided. However nuts like almonds, pecans and walnuts that are rich in mono unsaturated fat can be taken. High sodium content in soy sauce, MSG, brine, and salad dressings like mustard, mayonnaise and avocado are best avoided.
Avoiding cheese in the form of cream cheese, butter, cottage cheese and margarine and high cholesterol with consumption of egg yolks, high-fat meat, poultry, and high-fat dairy products are best avoided. Lastly hydrogenated oils or partially hydrogenated oils and refined flour in pasta, white bread, all purpose flour, pretzels, puffs, pizza and processed foods are also best avoided.
.
Hypoglycemia could be one’s first inkling that something has gone awry with the way their body handles sugars. It could lead to Type 2 diabetes that involves dietary changes and medications, but may not lead to insulin dependent or Type 1 diabetes. It is to be understood that when one has hypoglycemia, one would eat something sugary, feel really energetic for a while, and then crashes at times due to the over-reaction to sugar and other carbohydrates. This could damage the pancreas and liver and make the body cells insulin resistant with Type 2 diabetes.
.
Ingredients
Method of Preparation
Dissolve jello in hot water. Add lemonade mix and water to it. Cool until it is thickened. Beat the contents until frothy and fold in cool whip. Fold in cake broken in pieces. Put into 9×13 inch pan and refrigerate and serve the mouth watering sugar free dessert.
Ingredients
Method of Preparation
Mix jello according to package directions. Drain juice from pineapple and add water to make cup liquid. Add the drained juice to Jello mixture and cool until it is syrupy. Beat the evaporated Skim milk, make sure that the bowl, beaters and milk are well chilled. Keep aside the whipped milk. Beat the cream, cheese into Jello. Fold in the whipped milk and drained pineapple and pour in mold or glass dish. Allow it to cool and enjoy the cream cheese salad. Makes about 91/2 cup servings.
Ingredients
Method of Preparation
Shred Cabbage and grate carrots. Chop the onions and celery finely. Mix all the four ingredients together in a large bowl. Take a separate bowl and mix the sweetener, pepper, lemon juice and mayonnaise together well. Mix the vegetables mixture into this and refrigerate it to cool and get ready to taste the yummy Carrot Cabbage Slaw. Makes about 10 servings, Exchanges: 1 serving equals 1 vegetable, Calories- 1 serving equals 23 calories.
Ingredients
Method of Preparation
Mix all the well and refrigerate and serve the chilled dressing with no calories. Makes about 1 cup, serving-1 to 2 tablespoons. *Diabetics – this is a free exchange. Sodium value133 mg/2 tablespoons (low sodium diets omit salt). No cholesterol, protein, fat or calories.
