Diabetes Diet Tips


How are you diagnosed with diabetes?

You are diagnosed with diabetes with test as fasting plasma glucose test, oral glucose tolerance test, and random plasma glucose test. A fasting plasma glucose or FPG test measures a persons blood glucose after an overnight fast of about 8 hours and proves useful to diagnose diabetes and pre-diabetes. Persons with blood glucose level of 100 to 125 mg/dL have pre-diabetes, while a 2 time repeat reading of blood glucose 126 mg/dL or above conforming diabetes.

An oral glucose tolerance test or OGTT is a measure of a persons blood glucose after an overnight fast of 8 hours and 2 hours after he has drunk a glucose beverage with 75 grams of glucose dissolved in water. It is to be noted that a reading of 140mg/dL to 199mg/dL indicates pre-diabetes, while 200mg/dL and above indicates diabetes.

Lastly a random plasma glucose test measures blood glucose at any time of the day. A random blood glucose level of 200 mg/dL or higher with presence of symptoms like increased urination, increased thirst, fatigue, blurred vision, increased hunger, sores that do not heal and unexplained weight loss could indicate diabetes.





Gestational diabetes symptoms when pregnant

Gestational diabetes symptoms cannot be easily recognized with most believing that the hormones that develop makes it much difficult to get the insulin required. The first symptom is increased thirst and hunger, but you would only be losing weight and feeling continuously sick. In addition there could be need for frequent urination with a tendency for frequent infections of the bladder, vagina and skin. The vision could turn blurry and there could be increased fatigue with need for regular rest.

Tests done between the 24th to 28th weeks of pregnancy could show high sugar level that could create problems for the baby and mother. It is best to know the symptoms, but an expert opinion is absolutely necessary before coming to conclusions.





Preparing delicious sugar free apple pie quickly and easily

Ingredients

sugar free apple pie

Method of Preparation

Mix the thickener, concentrate and spices together. Pour this to the apple slices to coat well. Pour these contents into a crust lined pie plate. Do the topping with the remaining crust. Bake them at 425 degrees for about 45 minutes until the crust is golden colour and till the apples are tender. Yummy Apple Pie is ready to eat. Makes about 8 servings. Each serving is about 220 calories. Exchanges- 1 fruit, 1 bread, fat for each serving.





Does gestational diabetes lead to diabetes?

Gestational diabetes need not necessarily cause Type 2 diabetes, however there could be an increased risk. It is best to understand that during pregnancy the placenta also produces hormones that make it difficult for the insulin to work. Gestational diabetes can increase the risk of having an extra-large baby or baby with a low blood sugar level could be problems, so diet, exercise, or sometimes insulin shots help.

Women with gestational diabetes could avoid being a victim of Type 2 diabetes with reducing and maintaining a healthy weight, eating healthy foods, healthy food habits and increasing ones physical activity.





Simple way to prepare a diet pasta salad

Ingredients

diet pasta salad

Method of Preparation

Cook and rinse Pasta in cold water. Mix with the remaining ingredients and marinate in dressing. Refrigerate and serve the chilled pasta salad.





Does diabetes make you lose weight?

Yes diabetes makes you lose weight, with various things contributing to it. First the deficiency of insulin makes it difficult to store the needed nutrients like protein, carbohydrates and fats leading to increase in appetite, but loss of weight. In addition, fluid loss that occurs due to excess and frequent urination in an attempt to eliminate glucose results in dehydration, increased thirst and unintentional weight loss.

In addition, ketoacidosis resulting from high level of ketones in the body, with insufficient insulin to break them results in weight loss. In addition combination of fluid loss and high glucose levels could cause cachexia, extreme weight loss accompanied by fatigue, atrophied muscles, general bodily weakness and loss of appetite.

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Make delicious diabetic fruit bars easily

Ingredients

diabetic fruit bars

Method of Preparation

Take a saucepan, Melt oil and butter. Add dates and apricots to it. Remove from flame and beat egg and vanilla. Mix the dry ingredients and the combine with the other mixture and stir well. Bake at 350 degrees for about 20 minutes in 9×13 inch pan. Yummy Fruit bars is ready to taste.





Does diabetes make you gain weight?

No, being overweight and obese could cause Type 2 diabetes, but once you are afflicted with the disorder you would only lose weight. This is because fluid loss and high glucose levels can only cause weight loss. In addition insulin, the body hormone controls the storage of fats and proteins, with insulin deficiency making it impossible to effectively store and use proteins, fats and carbohydrates. So appetite may increase for essential nutrients, but weight decreases.

In addition, dehydration occurring due to increase of blood and urine sugar level, accompanied by increased thirst and weight loss. In addition ketoacidosis occurs when the fatty acids and amino-acids are not being broken up due to deficiency of insulin and leads to weight loss.

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Making delicious diabetic cookies in 15 minutes

Ingredients

diabetic cookies

Method of Preparation

Cream oleo, sweetener and the part of flour. Add the remaining ingredients into it and stir well. Bake them for about 10 to 12 minutes at 350 degrees to get tasty crispy cookies.





Diabetes list of symptoms

It is best to know that the early symptoms of diabetes shows up as elevated blood and urine sugar level with elimination of glucose with excess urination. This in turn could cause dehydration that could promote the symptom of increased thirst and excess water consumption to nullify the dehydration effect.

The inability or deficiency of insulin could encourage storage of fat and protein. There could however be a loss of weight even though there is an increase in appetite because the nutrients are not utilized properly. This is followed by feeling of nausea, vomiting, and extreme fatigue.

It is significant to note that infections of bladder, skin and vaginal regions are quite common, with healing being a slow process in case of cuts and ulcers. In addition blurred vision, coma and lethargy could be some more predominant symptoms.

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