Type 2 diabetes is a chronic condition that occurs when the body doesn’t produce or use insulin properly. When insulin isn’t working properly, blood sugar levels can become too high. There is no one-size-fits-all answer to what the best sugar level is for type 2 diabetes, as it depends on various factors such as age, weight, activity level, and medications. However, generally speaking, a blood sugar level of less than 140 mg/dl is considered normal, while a blood sugar level of more than 200 mg/dl is considered high.
Best sugar level for type 2 diabetes
There is no one-size-fits-all answer to this question, as the best sugar level for type 2 diabetes will vary depending on the individual’s unique circumstances. However, in general, it is recommended that people with type 2 diabetes aim for a blood sugar level of less than 7.0 mmol/L (126 mg/dL). This may require medication and lifestyle changes, such as diet and exercise.
Best foods to eat
There are a few things that people with type 2 diabetes can do to maintain their blood sugar levels. One is to eat a healthy diet by eating plenty of fruits, vegetables, and whole grains. It also means eating lean protein, such as chicken or fish, and avoiding processed foods, saturated fats, and sugary drinks.
Another way to maintain blood sugar levels is to be active. Exercise is one of the best ways to be active which in turn helps the body utilize insulin more effectively. People with type 2 diabetes should aim for at least 30 minutes of moderate to intensity exercise most days of the week.
General guidelines suggest that a good target range for blood sugar levels in type 2 diabetes is between 80-140 mg/dL before meals and less than 180 mg/dL two hours after eating. Of course, everyone’s situation is different so it’s important to speak with your doctor to find out what targets are best for you.
